W+B | WEDNESDAY WELLNESS


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I love giving myself one morning a week for self-care. Wednesdays are normally the days when I start my morning with a workout, followed by self-care. I either start with yoga at Y7 or a boxing class, then head home to shower, followed buy Tata Harper's Clarifying Mask. I love walking around in my Lunya Washable Silk Robe, treating my face with serums and face oils and sage from Sunday Forever. My weeks are always very hectic with early mornings to late evening commitments, which is why it is so nice to have a morning midweek completely dedicated to myself.

To unwind in the evenings, I follow a bedtime ritual consisting of The Nue Co’s Defense Drops and their Lavender and Arnica Oil Infused Magnesium Body Spray to unknot tension and ease stress. I light a scented candle from Otherland, along with some Palo Santo. These two scents immediately put my body and mind in a relaxed state. I follow this with a fifteen-minute Headspace meditation.