I love travel, which helps us to not only experience novelty but also new aspects of ourselves. My favorite cities as of late are Rio de Janeiro and Stockholm, though I also love Amsterdam and Paris. I also love traveling to South America and Europe. Recently I got to go to Hong Kong as well which is a blast. I'm grateful that my work lets me travel so much!
When I travel my non-negotiables include my Bose noise-cancelling headphones, travel pillow, eye mask and my bluelight-blocking glasses which all help me to reorient my body's circadian clock to whatever new time zone I'm visiting. I am often known to travel with food, so I'll occasionally pack avocados, grass-fed biltong , sardines, or even my favorite salt to maintain electrolyte balance if I decide to fast or hit a hotel sauna.