W+B | A CASE FOR HITTING THE GYM

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I love to hit Equinox for my workouts where I focus on resistance training. Building strong muscles not only makes for greater mobility, a better metabolism and a healthier brain, but it might help us live longer as well. One study of more than 80,000 people found that those who strength trained had a 23% reduction in risk of premature death by any means, and a 31% reduction in cancer-related death. Afterwards I might hit the sauna or a little later in the day I may do some cryotherapy at Next Health (8000 Sunset Blvd suite c110, Los Angeles; +1 310 295 2075) which also boost my health by acutely stoking beneficial stress pathways.  


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When I work out I love my New Balance 990v4's or my Adidas NMDs. I like my sweats from Spiritual Gangster and will often pair them with a tank top. My favorite tank top as of late is from YoungLA.