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An essential part of my beauty routine is the NuFACE device first thing in the morning. It’s an amazing at-home facial toning device that uses microcurrent therapy to reshape, lift and contour the face! I’ll follow it up with the Origins GinZING moisturizer as the perfect wake-up call for the skin. I don’t do much more in terms of beauty other than using my favorite black eyeliner, the Forever Sharp eye pencil from Marcelle.

Exercise is a really important part of my day. I love my workouts with my trainer Matt Pauderis at Ultimate Athletics in Toronto. He’ll often change up the workout, and makes it fun every time. Working out holds a special place in my heart — It’s where I met my fiancé, Anthony.

When I go to New York, I like to switch it up between The Fhitting Room and The Class by Taryn Toomey.

Some other wellness tips: I always have water on hand thanks to Flow Water, an eco-friendly 100% naturally alkaline spring water. But, when it comes to your overall wellness, I think it’s simple: Calories in, energy out. There’s no magic to it. Be conscious of the choices you make everyday, and manage your decisions. That’s no different from anything else you do in life, so enjoy it!

Finally, I recommend unwinding with essential oils at the end of the day. I have a Saje Wellness diffuser in my family room, diffusing relaxing blends like Liquid Sunshine, Unwind and Calm. It really does help me relax after a busy day at the office.