W+B | THE DETOX BEFORE THE RETOX

So what happens when the holidays are over and it’s time to repent for the New Year? We have a plan and there’s good news: It doesn’t include a whole month of not drinking or juice cleansing — it’s actually as simple as getting away for a few days to renew and recover. Luckily we found seven spots to do just that, so don’t stress about how you’re going to detox — book one of these amazing options for a physical, mental and spiritual reset and prep yourself for what is, inevitably, the February retox.

The Coast Ridge
San Francisco, CA
+1 415 654 2554

Jumpstart your metabolism with a 4-day hiking and health retreat located in a luxurious private estate just outside of San Francisco in Stinson Beach. You’ll give up alcohol, caffeine, gluten, dairy, meat, sugar – and all tech devices. You’ll replace them with sunrise yoga, 4-5 hour hikes along coastal trails, afternoon strength classes and then more yoga. Daily restoring massages and a delicious whole food, plant-based diet complete the package.  

Groundsea Fitness 
Located at a private home in Great Barrington, MA and at the Kemble Inn in Lenox, MA
+1 646 245 3465
A luxe fitness-focused retreat in the Berkshires that offers 3-day weekend and 4-day mid-week retreats. Not as stringent as some hard-core detox retreats (yes to caffeine and technological devices!) but still follows the boot camp philosophy of early morning yoga, grueling hikes, and small, healthy meals. Evening activities include options like crystal chakra therapy and acupuncture.

Mi Amo: A Destination Spa 
525 Boynton Canyon Road, Sedona, AZ
+1 844 993 9518
This kinder, gentler retreat – they serve alcohol! - offers a spiritual vibe with tons of mindfulness treatments including past life regression sessions and hypnotherapy. Nestled in a canyon in the spiritual mecca of Sedona, Arizona you can explore traditional Native American therapies, recharge your chakras, or hike to the famed energy vortexes (there are only a few places in the world where these vortexes exist and Sedona is one). They offer 3, 4, and 7-night packages.

Miraval Austin Resort & Spa
13500 FM2769, Austin, TX 
+1 855 234 1672
The legendary Arizona destination spa has recently opened a new resort on a stunning 220-acre property just outside of Austin. True to the Texas location Miraval has the requisite horse ranch for their award-winning equine program and an on-site organic farm. If you’re not into horses you can spend your time at the state-of-the-art spa and indulge in ayurvedic treatments, float tank immersions, and heavenly body renewal rituals. 

Kripalu Center for Yoga and Health
57 Interlaken Road, Stockbridge, MA
+1 866 200 5203
A plethora of transformative programs are available including “Detox Made Simple,” “Snowshoeing and Yoga” and “Nature and Mindfulness”. Find your bliss on the 100-acre campus in Stockbridge, MA where in between your lectures you can hike, walk, spa and meditate the day away.

Menla: Tibet in the Catskills
375 Pantherkill Road, Phoenecia, NY 
+1 845 688 6897

A spiritual and wellness retreat that offers juice cleanses, Lifestyle Reset Programs and a Snowshoe and Spa Winter Retreat. There are a variety of wellness experiences and activities including yoga, meditation, Tibetan healing therapies, hiking, massage, and more.

Renew Breakup Bootcamp 
Retreats are held in a luxury estate in upstate. Address given at the time of booking.
Doesn’t a relaxing weekend away sound better than drowning your relationship sorrows in a pint of Ben & Jerry’s? The program includes a two-night stay at a luxurious 22-acre farm near Hudson, NY, workshops focused on detatching and healing, healthy organic meals, yoga and meditation, lessons in power dynamics from a dominatrix, sessions with an on-site life coach and more. And if you can’t make it to one of the retreats you can sign up for the 30 day “Renew Your Heart” email course and heal your broken heart from the comfort of your sofa.